over easy egg

Protein Curbs Body Fat

A high-protein breakfast reduced daily food intake and feelings of hunger in a group of overweight teens. It also helped stabilize their glucose levels. Prior to the study, participants usually ate...
counting sheep

Why Sleep Is So Important

Habitually being short on sleep significantly increases the risk of stroke among normal-weight adults. More than 5,000 people with no history of stroke participated in a three-year study. Results...
boy with plaid shirt

Plaid Is the New Black

As the holiday season gets into full swing, we are forced to deal with the stresses of finding our loved ones something unique, special, and affordable. This task may seem daunting at first, but...
variety of soups

Want Your Soups to Sing? Follow these 10 Steps!

Whether you’re making Classic Tomato Soup, Garden Gazpacho, or Rice Congee Soup, it helps to remember that soup is a forgiving dish, making it one of the best ways to experience the magic of cooking...
chronic pain

Exercise Tips for People with Fibromyalgia

We all know how important exercise is for health. However, for those suffering with the disabling pain of fibromyalgia, exercise can actually set you back. "Because of the energy crisis that occurs...
a woman reaching for her inhaler for breathing problems

Asthma Triggers and Remedies

If you have asthma, you probably have allergies too.
rutabagas

Six Plant-Based Foods You Should Try Today

The glorious thing about plant-based eating is that your grocery store or farmer's market is full of an incredible array of foods, flavors, and textures that are just waiting to be discovered. Even a...
oil as salad dressing

Ignite Your Fat Burning Torch With Smart Fats and Supplements

Most of you are probably familiar with hormones like estrogen, progesterone, testosterone, cortisol, growth hormone and thyroid. But I'll bet you've never considered one of the most important fat...
probiotics

The Power of Probiotics

Most of these bacteria--known as probiotics--play positive roles in digesting food and fighting off illnesses, and a healthy person has billions if not trillions of them in their digestive tract...
fruits and vegetables

Nature's Fat Fighters

Research shows these foods may help shed that weight.