Blueberry Earl Grey Overnight Refrigerator Oats

Blueberry Earl Grey Overnight Refrigerator Oats

Try this heart-healthy oat recipe. Prep Time: 10 minutes prep time + overnight sit time Number of Servings: 1 Ingredients: 2/3 c vanilla nondairy milk 1 tsp Earl Grey tea in a tea ball (or 1 tea bag...
A label which says "100% organic"

Organic Labels Defined

Consumers can buy USDA-certified organic products with confidence.
Aging Well

Look forward to aging well!

His specific extract discovered more than 40 years ago can help protect the quality of our lives now while preparing for the future, so we can look forward to aging well. Facing the realities of...
Fiber

Fiber & Heart Health

You may have heard that a high-fiber diet can help maintain bowel health and keep you regular by reducing constipation. But did you also know that dietary fiber may support heart health by reducing...
Laundry

Clean Up Your Laundry Habits

Question: How can you get your clothes "clean" if the laundry soap you use is "dirty," full of extraneous stuff--fragrances, chemicals, and fabric softeners, ad nauseum? Answer: You can't. Commercial...
Creamy

BB Creams

Once upon a time, there was simply kohl. The Egyptians used it to outline their eyes for dramatic effect. It was so popular that today you can't find an ancient tomb that doesn't advertise the look...
Intolerant

Are You Lactose Intolerant?

If dairy foods don't agree with you, you may have trouble digesting lactose, a sugar found in milk, butter, ice cream, cheese, and other foods made from milk and cream. The Missing Enzyme Your small...
Vitamin D3 supplementation

Vitamin D3 Is Important In Autoimmune Disorders

Introduction Vitamin D has a well-established role in calcium metabolism and bone health, but recently there has been a great deal of research looking at the effect of vitamin D on other body tissues...
Complextion

A Clear Complexion

An anti-inflammatory diet full of antioxidants and essential fatty acids (flaxseeds, salmon, walnuts) can help control acne. Stay away from foods that spike insulin (sugar, white flours, pastas)...
Healing Tea for Cold & Flu Season

Healing Tea for Cold & Flu Season

This fall, use your tea breaks to bolster immunity! Herbal teas can have a beneficial impact on both acute and chronic health problems. Studies indicate drinking tea may have a profound effect on...